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Spencer Bennington
- Aug 24, 2020
- 2 min
Shadowboxing and Self-Reflection
Training in this way can become an addiction like anything else, a way to escape the world and your own issues without facing them
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Spencer Bennington
- Jun 29, 2020
- 3 min
Donate to Help Pil Seung Tae Kwon Do
This week I'm working hard to raise money for Pil Seung Tae Kwon Do during the COVID-19 pandemic. Please donate to our gofundme!
105 views0 comments

Spencer Bennington
- May 18, 2020
- 2 min
New Martial Arts Studies Podcast
This week I've been really enjoying the new episodes (almost one a day!!) of the Martial Arts Studies Podcast.
11 views0 comments
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